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The 3-12 month stage is full of exciting milestones—and evolving sleep needs.
Our 3-12 Month Sleep Guide is here to help you navigate this period with practical advice tailored to your baby’s development. Learn how to adjust awake windows, create a consistent nap routine, and support your baby in falling asleep independently.
Whether you’re dealing with sleep regressions, night wakings, or transitioning nap schedules, this guide offers simple, flexible strategies to help your baby (and you!) get the rest you need.
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